Whether you’re working from home, on the road, or in the office, eating healthy during the work week can be tough. It often seems easier, and cheaper, to grab a bag of chips or order fast food. But with a few small adjustments to your routine eating healthy during the work week will be easier than you think. Here are five simple tips to get you on the right track toward making healthy choices:
Prep your meals at home the night before. Prepping meals allows you to plan and control what you pack. Stock your fridge with individual-serving size yogurts, chopped veggies, or fruit for some simple side dishes. Make extra salad at dinner and throw it in a container with some protein like grilled chicken or tuna. It may take a few extra minutes to prep and pack your food the night before, but it’s worth it.
Keep healthy snacks in the office. Stock your drawers and office fridge with healthy snacks like veggies and hummus, fresh fruit, protein shakes, nuts, or trail mix. If you have easy access to the healthy stuff, you won’t be as inclined to dig into the candy jar sitting on the front office desk.
Pay a little extra for convenience. Our first tip, prepping your meals for the week, can be time consuming. If you don’t have the time to follow that tip, try picking up some prepared salads, wraps, fruits and vegetables, etc. at your favorite grocery store. It costs a little bit more, but it’s your next best option to have the healthy stuff on hand.
Choose healthier options at restaurants. Depending on your job, there may be times when you must eat out. The key to eating healthier when eating out is to stay away from fried foods and steer yourself towards fresh produce and lean protein. Most fast food restaurants these days have at least a few healthy options, such as a salad with grilled chicken. Just be wary of the extra items like nacho strips or loads of dressing that negate the healthy aspect of the salad.
Drink water. Always have a water bottle at your fingertips. Staying hydrated during the day is important for your overall health and keeps hunger cravings at bay.
Ultimately, the secret to eating healthy during the work week is to tweak your thought process by establishing healthy habits, and once you’ve done that, you’re on your way to a healthy life! By making wise choices about what you eat, and planning ahead, you’ll fuel your tank to power through your work day.